How to make the ultimate green detox juice
Green detox juice is the one healthy drink you shouldn’t miss. It’s rich in iron, vitamin C, and essential minerals! Not only that, it’s easy to make, and the ingredients are quite affordable and available everywhere.
Detox juice, or rather a green smoothie, has become very popular lately. Are you wondering why that is? It’s an easier way to take in lots of nutrients without eating many whole fruits and vegetables.
In my case, I take it for my weight, cleansing my colon, and overall health. Therefore, assuming that we all want to live a healthy lifestyle, I saw it was worth sharing with you via this post.
Ingredients
- A good bunch of spinach leaves
- 1/2 cucumber
- 1 carrot (optional)
- 1 lemon (squeeze to get some juice)
- 2 green apples
Note: You are not only bound to these ingredients only. You can as well go ahead and add;
- Kales
- Celery
- Mint
- Ginger
Also, you can adjust the amount of the ingredients according to your liking.
How to make green detox juice
Step No 1: Wash all your ingredients well. It’s always advisable to wash all fruits and vegetables before eating them to ensure they are clean and help remove bacteria from the outside.
Step No 2: Remove all peels. Peeling can also remove bacteria.
Step No 3: Cut fruits and vegetables into 1-2 inch pieces and place them in a blender.
Step No 4: Blend your ingredients/make your green detox juice.
SHARE
YOU MAY ALSO LIKE
