A step-by-step guide to help you learn how to make a cucumber smoothie. A recipe and a couple of reasons why it’s healthy.
As someone who is *addicted to blending*, you can guess where my addiction took me today! Cucumber smoothie! Not just for fun, but for my well-being and overall health.
Are you wondering what kind of well-being?
Well, there are a variety of reasons why people make fruit and vegetable smoothies.
But today, we’re going to put our focus on the cucumber smoothie.
First, as the title reads, detoxification…, I’m here trying to eliminate toxins from the body, improve health, and promote baby weight loss.
If you read and research more about health and clean eating, you’ll understand that cucumber or its water, for that matter, can help soothe your skin. Staying hydrated helps your body flush out toxins and maintain a healthy complexion.
Read more: Health benefits of cucumber water.
For these reasons, I thought it would be good to share with you how I approach it.
How to make a cucumber smoothie
What you need:
- An apple
- 1 Pear
- Some lime juice
Note: How much of each ingredient you need depends on how much juice/smoothie you want.
Put all the ingredients in a blender and blend until everything is smooth. If you want it a little thinner, you can add a little water. Pour into glasses and serve.
To make a cucumber smoothie is that simple. Remember, you are not bound only to use the ingredients that I’ve only mentioned. You can as well go ahead and add some spinach or a banana.
Continue reading: How to make the ultimate green detox juice